When anxiety spirals, the last thing you need is judgment, awkwardness, or "try again Monday at 9.00"
That's where Navigate Anxiety comes in:
A peer-reviewed study found that users of AI-guided CBT tools saw a 30-40% reduction in anxiety after just two weeks - while control groups on waitlists saw no improvement.
🟢 But you don't have to wait two weeks to feel better.
Navigate gives you instant support when you need it most - plus tools that build long-term calm.
"When my son started struggling with anxiety, I felt helpless watching him wait months for therapy. I created Navigate so no one else would have to wait to feel better."
- Founder, Navigate Anxiety
This isn't just tech. It's personal.
🗣 "I tried Navigate at 1am during a full-blown spiral.
It calmed me down in under 10 minutes."
Users of AI-based CBT apps report up to a 34% reduction in anxiety after just 5-7 sessions. (Journal of Medical Internet Research, 2021)
🗣 "It actually helped me explain what I was going through to my partner."
73% of users say AI support is easier to open up to than a human therapist. (MIT Technology Review, 2022)
🗣 "It felt like someone was actually listening. No pressure, just calm."
80% of users say AI support helped them feel more in control of their emotions. (Digital Mental Health Review, 2023)
Navigate is built for trust.
Just you, your thoughts, and safe support
