AI assistant for social anxiety support

Support someone you care about - even when you don't know what to say.

"I just want to help - but I don't know how."

If someone you love is struggling with anxiety, and you feel helpless, you're not alone.

You care deeply. You want to be there.

But anxiety can be overwhelming - for both the person experiencing it, and the ones who love them.

Navigate Anxiety gives your loved one instant, private, judgment-free support - available 24/7, built on real therapeutic tools.

It won't replace you.

It just makes it easier to be there for them.

Try It Free Today
No credit card required

Why This Matters

"My son started shutting down around me. I didn't know what to say anymore — everything seemed to make him pull away."

This is the heartbreaking reality for many parents, partners, siblings, and friends of people living with anxiety.

  • They withdraw
  • They struggle to express what's happening
  • They want help - but feel too anxious to ask

Navigate Anxiety was created for moments like these.

Gentle Support - That Actually Helps

Navigate Anxiety gives your loved one a space to:

  • Work through racing thoughts and spirals
  • Learn calming tools used in real therapy
  • Reflect, breathe, and reset - anytime
  • Feel heard, without feeling judged

It's like a trained therapist in their pocket — always calm, always patient, always private.

Try Navigate Anxiety Free
No credit card required
AI assistant for social anxiety support

Backed by Science, Built for Real Life

Stat:

73% of users say AI therapy tools feel easier to open up to than people — even those they love. (MIT Technology Review, 2022)

Stat:

Studies show AI-guided CBT can reduce anxiety symptoms by 30-40% within just two weeks. (Journal of Medical Internet Research, 2021)

Stat:

80% of users report feeling more in control of their emotions after regular AI-supported sessions. (Digital Mental Health Review, 2023)

Created by a Parent - For Families Like Yours

"I built Navigate after watching my son struggle with anxiety and long therapy waitlists. This tool isn't just for the person struggling — it's for the people who love them too."

Navigate helps you:

  • Offer meaningful support - even from a distance
  • Feel reassured that they have something to lean on
  • Stop feeling helpless
  • Start being part of their healing, even when you don't have the words

Their Words Stay Private - Even from Us

Your loved one's privacy is everything.

  • We can't read their chats.
  • Their words aren't saved or used to train the system.
  • No tracking, no targeting, no pressure - ever.

They don't even need to create an account.

It's just a space that belongs to them.

Try It Free Today
No credit card required

It Can Help You Too

"As a parent, I couldn't get straight answers. I didn't know what to say, when to say it, or what was actually helping — or quietly making things worse."

You're doing your best. But anxiety is confusing, unpredictable, and draining - even from the outside.

Navigate isn't just for the person struggling.

It gives you, the person who cares, a window into what might be going on.

It can help you:

  • Understand the difference between common symptoms and red flags
  • See how anxiety actually feels from the inside
  • Avoid unknowingly triggering or invalidating comments
  • Know when to listen, and when to gently step in
  • Offer comfort without pressure or overstepping

Sometimes the best support starts with understanding — Navigate helps you get there.

Help them take the first step

  • 7-Day Free Trial
  • No card required
  • They can try it privately — no pressure
Get Started Today & Get Instant Help
No credit card required
Parent supporting teen with anxiety

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